Why Sunglasses Are Important For Eye Health

Published on April 14, 2022

A pair of sunglasses has gone beyond being a mere fashion accessory. Apart from completing your ensemble for the day, sunglasses also do a great job of protecting your eyes. Studies show that eyes are susceptible to damage from the elements and from the sun’s UV rays. It’s important to maintain your optimal eye health and sunglasses can help you do it. If you’re not in the habit of wearing a good pair each time you go out, here are some reasons to get you started immediately.

Why Sunglasses Are Important For Eye Health

Prevents Eye Conditions

Research states that pterygium, cataracts, and macular degeneration are eye conditions that can develop from excessive exposure to the sun’s ultraviolet rays. If you wear a pair of sunglasses that protect against UV radiation, you can lower your risk of developing these eye problems.

Protects Against UV Damage

Like your skin, your eyes can also be damaged by UV rays if you expose them to the sun too much. You can protect your eyes against ultraviolet radiation just by wearing a pair of sunglasses with UV protection. Look for a quality pair that shields you completely from UVA and UVB radiation.

Keeps You Younger-looking

While it may be true that you feel younger when you wear sunglasses, doing so can also help keep you looking younger. Because sunglasses with UV protection protect your eyes from ultraviolet radiation, they also shield the skin around your eyes. Beauty experts say that forming the habit of wearing sunglasses helps prevent wrinkles as you get older. Over time, you look even younger.

Prevents Cancer

Studies report that a number of eye cancers are associated with extreme exposure to UV radiation. You can lower your risk if you wear sunglasses that protect against UVB and UVA radiation completely.

Shields Against the Elements

If you love to engage in outdoor activities, such as biking, skiing, or running, you should wear sunglasses to protect your eyes from sand, dust, debris, and UV radiation. Proper sunglasses can also shield your eyes from glare or sunlight that bounces off reflective surfaces. Experts say that sunglasses prevent you from getting snowblindness if you enjoy spending a lot of time in the snow. Snowblindness is a short-term loss of vision from exposure to excessive amounts of UV rays that bounce off snow and ice.

Helps Prevent Migraines and Headaches

Extremely bright sunlight can trigger terrible headaches and migraines for some people. With the right pair of sunglasses, you can get all the sun that you want without risking the agony.

Promotes Healing

In case you just had an eye procedure done, wearing sunglasses can protect your eyes from sun damage. With sunglasses, you can heal more quickly since your eyes are kept safe from heat and debris.

Original Article: Why Sunglasses Are Important For Eye Health